21-15-9 reps of:
Deadlift @ 100kg/60kg
Handstand Push Ups (HSPU)
Beginner:Scale Deadlift as necessary.
Advanced: Target sub 10mins.
*compare with 072010
Burpee Challenge : Day 24
Dianne done in 1:49. Watch !
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2010
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August
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- Head to pushmore.com.my!
- WOD 082810
- WOD 082710
- WOD 082610
- WOD 082510
- WOD 082410
- Active Recovery Session
- 24Hr Endurance Run!
- WOD 082310
- Pose Running Clinic
- WOD 082010
- WOD 081910
- WOD 081810
- WOD 081710
- WOD 081610
- PushMore's Open Day!
- WOD 081310
- WOD 081210
- WOD 081110
- WOD 081010
- WOD 080910
- WOD 080710
- WOD 080610
- WOD 080510
- WOD 080410
- WOD 080310
- WOD 080210
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August
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1 comment:
This is crazy. Do you offer personal training courses at your gym or is it a walk-in room? I'd be embarrassed to lift weights next to this guy, but I do want to get in shape.
Jenn | http://www.workout247.com.au
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