Tuesday, August 17, 2010

WOD 081710

Five Rounds for time of:
15 Deadlifts @ 60kg/40kg
15 Box Jumps @ 24"/18"

Beginner: Scale Deadlifts & Box Jumps accordingly
Advanced: DL @ 80/60kg, Box Jumps @ 30"/24"

P8077705 (36K)
Cheryl hitting the 18" easily.

Pose Running Clinic (Saturday, 21st August, 9am-4pm)

Please note that PushMore will be CLOSED this Saturday, August 21st, as we will be hosting the Pose Running Clinic. Members are most welcome to train at Rev Fitness Centre  this Saturday. Do remember to book your spot by calling : 012-2286868. 

For participants, please be present by 8:45am. Do bring your range of healthy snacks to keep you company. We will break for lunch at about 12ish pm.

See you then!

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