Monday, August 23, 2010

Active Recovery Session

This coming Thursday, August 26th, we will be holding an Active Recovery Class from 7:30pm - 8:30pm. The purpose on this session will be on speeding up recovery between workouts and improving overall mobility of the body.

1)What is Active Recovery?
Active recovery refers to recovering from an exercise using a low-intensity activity. For example, during interval training or fartlek training, you would would sprint for a certain distance then walk to recover. This active recovery helps rid the muscles of lactic acid, which causes soreness and fatigue.

2) What does Active Recovery exercises consist of?
Light jog, bike, walk, swim, stretching, foam rolling, body weight exercises etc - all done at very low intensities.

3) How long do I need to carry out these exercises for?
Between 30mins to an hour. Depending on the exercise you select.

Please book your spot with any of our trainers if you are interested. There will be no WODs going on at that time, as the focus is on the class.

***Only 15 spots available.


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