7 Back Squats @ 60kg/40kg
7 Box Jumps @ 24"/18"
Rest 3 minutes, then:-
In 7 minutes, complete as many rounds as possible of:
7 Burpees
7 Kettlebell Swings @ 24kg/16kg
Beginner: Scale movements as necessary.
Advanced: Back Squat @ 70kg/50kg, KB @ 32kg/20kg
Moody's 64 Inch Box Jump from Miranda Oldroyd on Vimeo.
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PushMore's Open Days
It's happening next Saturday! 14th August, right here at PushMore! Do invite all your friends and family members who're interested to try out Crossfit (but don't dare to). We will be running classes at 9:30am, 10:30am and 11:30am.
The class will consist of a warm up, workout of the day and a cool down session and it will last for an hour. Don't worry, we will take care of your guests and ensure they exit in a few one piece.
Questions? Queries? Let us know soon. Spaces are limited so book for your guests as soon as possible with any one of our trainers.
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