Wednesday, August 18, 2010

WOD 081810

In 20 minutes, do as many rounds as possible of:
2 Muscle Ups
4 Single KB Push Presses @ 24kg/12kg (L&R)
8 Burpees

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Image Source: IQmatrix.com


Beginner: Sub for 1 Muscle Up=2 Pull Ups & 2 Ring Dips, Scale KB as necessary
Advanced: Unbroken MUs, KB @ 28kg/16kg
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