Thursday, August 19, 2010

WOD 081910

Kettlebell Double Press 3x5
(Use same weights)


Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Record numbers of sit-ups and double-unders.

Beginner: Single Skips
Advanced: Aim for total of 300 DUs, 180 Sit Ups.

Rope not merely doing single skips or double unders. Check this out!

or this!

Pose Running Clinic

Another 2 more days to the clinic! Do remember that we're CLOSED on August 21st(Saturday) in conjunction of this clinic. Members are allowed to workout at Rev Fitness Centre for this day upon appointment (free of charge!).

Current classes run at 10:30am & 11:30am. A minimum of 4 pax is needed to start a new class for either 9:30am or 12:30pm. Do call 012-2286868 (Karen) to book your spot- no spamming please!

Should you require further information, please do not hesitate to contact us.

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