Friday, August 6, 2010

WOD 080610

In 20 minutes, complete as many rounds as possible of:
7 Press @ 30kg/20kg
7 Pull Ups
14 Squats

Beginner: Scale movements as necessary.
Advanced: Press @ 40kg/25kg

P6026503 (40K)


Pose Method Running Clinic 

Date: August 21st (Saturday)
Time: 9:00am – 4:00pm
Location: PushMore Fitness Centre
Cost: RM60 per person.

PushMore will be introducing the POSE Method of running - a way to run fast, efficiently and injury free. Read more about the Pose Method in our newsletter.

Interested? Do contact Lyn or JW to book your spot! Open to Pushmore members. 10 spots only! First come, first serve!

*Please note that the gym will be closed for this clinic.

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