Saturday, August 28, 2010

WOD 082810

"Diane"

21-15-9 reps of:
Deadlift @ 100kg/60kg
Handstand Push Ups (HSPU)

Beginner:Scale Deadlift as necessary.
Advanced: Target sub 10mins.

*compare with 072010

Burpee Challenge : Day 24

Dianne done in 1:49. Watch !

1 comment:

Jennifer Davies said...

This is crazy. Do you offer personal training courses at your gym or is it a walk-in room? I'd be embarrassed to lift weights next to this guy, but I do want to get in shape.

Jenn | http://www.workout247.com.au