Saturday, August 28, 2010

WOD 082810

"Diane"

21-15-9 reps of:
Deadlift @ 100kg/60kg
Handstand Push Ups (HSPU)

Beginner:Scale Deadlift as necessary.
Advanced: Target sub 10mins.

*compare with 072010

Burpee Challenge : Day 24

Dianne done in 1:49. Watch !
Posted by LynnX at 9:00 AM

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