Thursday, August 26, 2010

WOD 082610

Three rounds for time of:
Run 700m
21 Push Ups
21 KB Swings @ 24kg/16kg

Beginner: Run 350m, 15 Push Ups, 15 KB Swings. Scale KB accordingly
Advanced: CTF, KB @ 32kg/24kg

Burpee Challenge : 22 Burpees

Watch the consistency and timing.


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Active Recovery Session (TODAY! 7:30pm-8:30pm)
We have a full house for this evening’s session! Please note that from 7:30pm-8:30pm , there will be NO workouts running at PushMore. Should you be present during this hour, you will need to wait until the session has ended before commencing your warm-up.

To those confirmed for the session, please remember to bring the necessary equipments as informed previously.

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Public Holiday: Nuzul Al-Quran (Friday, 27th August)

Please note that PushMore will be open from 9am - 2pm.

*All Rev Fitness members are welcome to train here on this day.

1 comment:

Lampe Berger said...

i saw human flag and planche on youtube. I am more interested how to train that for fitness.

Regards,
http://www.lampeberger.name.my