WOD 082410

150 Single DB Power Snatch @ 35lbs/25lbs (L/R)

Beginner: Scale weight as necessary
Advanced: DB @ 45lbs/35lbs, Each time you place the DB down, do 5 Push Ups immediately.

*Burpee Challenge: Day 20

Full extension at the top!

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Active Recovery Class : UPDATE!

5 spots remaining people! Those of you who have booked via Facebook, we have your spot secured.

Hurry!