Run 350m
25 Burpees
Beginner: Complete 3 rounds.
Advanced: Complete 6 rounds.
Try running 350m in 1m45secs. Can you?
We will be having an Open Day” for all PushMore peeps to invite their family & friends and share the fitness fun! We will teach the newcomers proper form and technique while we warm up, then we'll give them a workout scaled to their fitness levels. Do let any of our trainers know as soon as possible (when your guests will be in).********
PushMore's Open Day!
Date: 14th August 2010 (Saturday)
Class Timings: 9:30am, 10:30am, 11:30am
Location: PushMore Fitness Centre
Do call us up during our Operating Hours and we will book a spot for you/your guest!
See you then!
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