Wednesday, August 4, 2010

WOD 080410

4 rounds for time of:
Run 350m
25 Burpees

Beginner: Complete 3 rounds.
Advanced: Complete 6 rounds.

P7037015 (57K)
Try running 350m in 1m45secs. Can you?

PushMore's Open Day!

We will be having an Open Day” for all PushMore peeps to invite their family & friends and share the fitness fun! We will teach the newcomers proper form and technique while we warm up, then we'll give them a workout scaled to their fitness levels. Do let any of our trainers know as soon as possible (when your guests will be in).

Date: 14th August 2010 (Saturday)
Class Timings: 9:30am, 10:30am, 11:30am
Location: PushMore Fitness Centre

Do call us up during our Operating Hours and we will book a spot for you/your guest!

See you then!

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