Wednesday, August 11, 2010

WOD 081110

Complete as many rounds as possible in 20 minutes of:
7 Back Squats @ 60kg/40kg
10 Kettlebell Overhead walking lunge @ 16/12kg(right hand)
7 Burpees
10 Kettlebell Overhead walking lunge @ 16/12kg(left hand)

Beginner: Scale movements as necessary.
Advanced: Back Squats @ 85kg/55kg, KB @ 20kg/16kg

P8077714 (43K)


Anonymous said...

I could not refrain from commenting. Perfectly written!

Feel free to surf to my homepage stall mats

Anonymous said...

Does your blog have a contact page?
I'm having a tough time locating it but, I'd
like to shoot you an e-mail. I've got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

my page :: horse stall mats for home gym

Anonymous said...

Wow, this paragraph is pleasant, my younger sister is analyzing these things, therefore I am going to inform her.

Feel free to surf to my web-site - garage rubber mats