7 Back Squats @ 60kg/40kg
10 Kettlebell Overhead walking lunge @ 16/12kg(right hand)
7 Burpees
10 Kettlebell Overhead walking lunge @ 16/12kg(left hand)
Beginner: Scale movements as necessary.
Advanced: Back Squats @ 85kg/55kg, KB @ 20kg/16kg
Wednesday, August 11, 2010
WOD 081110
Complete as many rounds as possible in 20 minutes of:
7 Back Squats @ 60kg/40kg
10 Kettlebell Overhead walking lunge @ 16/12kg(right hand)
7 Burpees
10 Kettlebell Overhead walking lunge @ 16/12kg(left hand)
Beginner: Scale movements as necessary.
Advanced: Back Squats @ 85kg/55kg, KB @ 20kg/16kg
7 Back Squats @ 60kg/40kg
10 Kettlebell Overhead walking lunge @ 16/12kg(right hand)
7 Burpees
10 Kettlebell Overhead walking lunge @ 16/12kg(left hand)
Beginner: Scale movements as necessary.
Advanced: Back Squats @ 85kg/55kg, KB @ 20kg/16kg
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment