Thursday, June 28, 2007

Ladders

Wednesday, 27th June 2007 @ Fitness Network

3 Rounds for time of :-

  • Deadlift @ 152 lbs (1-2-3-4-5 reps)
  • Military Press with KB @ 53lbs (1-2-3-4-5 reps per arm)
  • Run 400m
Deadlifts and Presses were done as supersets in a ladder format(eg. do 1 deadlift, do 1 press/arm then 2 deadlifts, 2 presses/arm etc.). Total of 45 Deadlifts and 90 Presses.

Done by:
  • Jonathan

Tuesday, June 26, 2007

Running was easy...

Sunday, July 17th 2007.

Running was easy..... lucky there was running involved!

3 rounds for time of:
  1. 3 reps of bar muscle up
  2. 6 reps of deadlifts (176lbs)
  3. KB press 9 reps each hand
  4. 400m run
Done by:
  • Jonathan
  • Soon

Thursday, June 14, 2007

HARDCORE!

June 10, 2007
Sunday morning @ Fitness Network, Centerpoint
Workout:-
10-9-8-7-6-5-4-3-2-1 reps of:
  1. pullup
  2. bench press - body weight (65KG)
  3. single arm KB swing
  4. KB snatch
  5. KB clean & press
KB= 24KG
(done in tag-team format)

Done by:
  • Jonathan
  • Soon
Time taken: 1:25

Sunday, June 3, 2007

Strength Training

Fitness Network. June 3rd 2007

5 Rounds of:
  • 5 Bench press (176, 186, 191, 196, 201 lbs)
  • 5 Pullups with 40 lbs dumbbell
  • 2 minutes recovery between each rounds maintaining HR between 60 - 70% of MHR
Jonathan - pullups with 40 lbs dumbbell


Done by

  1. Jonathan
  2. Soon