Sunday morning @ Fitness Network, Centerpoint
Workout:-
10-9-8-7-6-5-4-3-2-1 reps of:
- pullup
- bench press - body weight (65KG)
- single arm KB swing
- KB snatch
- KB clean & press
(done in tag-team format)
Done by:
- Jonathan
- Soon
Subscribe to:
Post Comments (Atom)
2 comments:
heh, definitely a killer workout :) Still need to work on snatch and C&P technique. doesn't look sharp or strong enough..
oh, next we use chalk.. don't want to tear off callouses again...
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.
Post a Comment