3 Rounds for time of :-
- Deadlift @ 152 lbs (1-2-3-4-5 reps)
- Military Press with KB @ 53lbs (1-2-3-4-5 reps per arm)
- Run 400m
Done by:
- Jonathan
Thursday, June 28, 2007
Ladders
Wednesday, 27th June 2007 @ Fitness Network
3 Rounds for time of :-
Done by:
3 Rounds for time of :-
Done by:
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5 comments:
Hi Jonathan,
Just saw your comment left at my blog. Thanks for sharing your workout experience with Kettlebell.
You are very fit (from the video) and it will be good if you will share more about your workout (and even diet) experience with my blog readers. A guest post will be great. Let me know if you are interested.
You can find my e-mail address at my blog. I did not see your e-mail address here, so, gotto leave a message here.
Thanks man.
nice ah KB press 90 times?
There is a video called RKC 2007 recorded in Denmark. I got it from youtube and converted into my ipod.
There is a 'beast' man in that video pressing a KB plus a women grapping it with both her hands. That man did a high windmill and lifted another KB from the floor, probably a 32kg. Crazy shit!
Remind me to show you that video. Let's try that! hahahaha
just saw the video. that guy is super strong. the "Beast" is the heaviest KB at 48kg.. he pressed that PLUS the lady....
man, we got a long way to go..
Thanks for an explanation. All ingenious is simple.
In my opinion you are mistaken. Let's discuss. Write to me in PM, we will communicate.
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