Friday, February 29, 2008

WOD 022908 "J.T."

21, 15, 9 of:
(see it on the white board)

Thursday, February 28, 2008

WOD 022808 The Mandarin Surprise

21 Wall Ball @ 20lbs
5 KB Turkish Getup @ 20 kg L & R
21 Pull-ups

Done by
Soon 14:29
King 23:14

Pictures

All the way from KK
Fran. 21, 15, 9 of:
Thrusters @ 95lbs
Pull-ups

Done by Nigel 11:40

Wednesday, February 27, 2008

WOD 022708

5 Rounds for time of:

40m Farmer's Walk @ 24kg/arm
15 Ring Push-Ups
15 Sit-Ups
15 Sumo Deadlifts @ 24kg/arm

Post time to comments.
Click HERE for pics & results

Fitter, Faster, Stronger!

Tuesday, February 26, 2008

WOD 022608 KB cleans, press, jerks

3 rounds for time of:

10 KB double cleans @ 24kg
10 KB double push press @ 24kg
10 KB double jerks @ 24kg

Jonathan 11:22
Soon 11:26

Monday, February 25, 2008

WOD 022508 PushMore "Helen"

3 rounds for time of:
10 Shuttle Runs (approx. 400m)
21 KB Swings @ 24kg
12 Pull-Ups

Saturday, February 9, 2008

PushMore Is Go!

We are in operation from the 11th of February 2008.

Opening hours as follows:-
Monday - Friday : 7.30am to 9.30pm
Saturdays : 7.30am to 12.30pm
Closed on Sundays and Public Holidays.

Group class schedule will be posted up shortly.

See you in the gym!

Friday, February 1, 2008

pushmore.com.my

pushmore.com.my

Please bookmark our main URL onto your Explorer & Mozilla. This is gonna be our main website where you can find updates about anything & everything about PUSHMORE.

Cheers