5 Rounds for time of:
40m Farmer's Walk @ 24kg/arm
15 Ring Push-Ups
15 Sit-Ups
15 Sumo Deadlifts @ 24kg/arm
Post time to comments.
Click HERE for pics & results
Fitter, Faster, Stronger!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
4 comments:
crap am lagging behind everyone else..
~40m farmer's walk DB 25kg/arm
15 ring push ups
15 situps
15 double DB Sumo Deadlifts 25kg/arm
5 rounds for time:
17:44
somehow or rather using DB to replace KBs make it more difficult=/ or is it just me?
which exercise was the hardest?
with dumbells, range for the SDs are much more, placing more load on the legs, that could have slowed you down. plus, you are hefting an extra 2 kgs around :)
farmer's walk and SD. my grip was slipping after the 3rd round heh...
haha, grip problems, i guess that slowed you down...
well, just gotta wait for a met-con workout to leave everyone else in the dust.. :)
Post a Comment