If you have booked your spot, do come in 15mins earlier to settle in and chill out with our friendly trainers and members. (We may look intimidating from our photos, but in reality we're just friendly
Reminder:
1)Do bring a face towel to wipe off your sweat.
2) Wear SHOES to protect your feet.
3) BE EARLY!!!
WOD081410
15-12-9 reps of:
Single Arm DB Thrusters @ 35lbs/20lbs
Push Ups
Beginner: Scale weight as necessary, Knee Push Ups
Advanced: 21-15-9 reps, @45lbs
Here's a sample of how to do Dumbell Thrusters.
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