Saturday, August 14, 2010

PushMore's Open Day!

A big welcome to all visitors to our Box! Do have a great experience today and feel free to ask as many questions as possible to our Team.

If you have booked your spot, do come in 15mins earlier to settle in and chill out with our friendly trainers and members. (We may look intimidating from our photos, but in reality we're just friendlymonsters people). Otherwise, just pop-by and say hi! Whilst at our Box, remember to check out our promotions specially for TODAY.

1)Do bring a face towel to wipe off your sweat.
2) Wear SHOES to protect your feet.
3) BE EARLY!!!

15-12-9 reps of:
Single Arm DB Thrusters @ 35lbs/20lbs
Push Ups

Beginner: Scale weight as necessary, Knee Push Ups
Advanced: 21-15-9 reps, @45lbs

Here's a sample of how to do Dumbell Thrusters.


Anonymous said...

Hello it's me, I am also visiting this website regularly, this web page is in fact pleasant and the users are actually sharing good thoughts.

My blog post;

Anonymous said...

Usually I don't learn article on blogs, but I wish to say that this write-up very pressured me to try and do so! Your writing taste has been surprised me. Thank you, quite great article.

my website; Exercises to Increase vertical leap

Anonymous said...

Saved as a favorite, I really like your site!

Look into my site - exercises to increase Vertical

Anonymous said...

Hello there, just became aware of your blog through Google,
and found that it's truly informative. I'm gonna watch out
for brussels. I'll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!

Here is my site ... Workouts to jump higher

Anonymous said...

I have been exploring for a little for any high quality articles or blog posts on this sort of house .
Exploring in Yahoo I at last stumbled upon this web site.
Reading this information So i'm satisfied to express that I've an
incredibly excellent uncanny feeling I found out just what I needed.
I so much without a doubt will make sure to do not fail to remember this site
and give it a glance regularly.

Look into my page: vertical jump workouts

Anonymous said...

What's up, I would like to subscribe for this blog to obtain latest updates, therefore where can i do it please assist.

Also visit my web page ... exercises to increase vertical jump

Anonymous said...

I loved as much as you'll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

my homepage - more info