Saturday, August 14, 2010

PushMore's Open Day!

A big welcome to all visitors to our Box! Do have a great experience today and feel free to ask as many questions as possible to our Team.

If you have booked your spot, do come in 15mins earlier to settle in and chill out with our friendly trainers and members. (We may look intimidating from our photos, but in reality we're just friendlymonsters people). Otherwise, just pop-by and say hi! Whilst at our Box, remember to check out our promotions specially for TODAY.

Reminder:
1)Do bring a face towel to wipe off your sweat.
2) Wear SHOES to protect your feet.
3) BE EARLY!!!




WOD081410
15-12-9 reps of:
Single Arm DB Thrusters @ 35lbs/20lbs
Push Ups


Beginner: Scale weight as necessary, Knee Push Ups
Advanced: 21-15-9 reps, @45lbs





Here's a sample of how to do Dumbell Thrusters.

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