Then,
3 Rounds for time of:
50 Double Unders
25 Pull Ups
Beginner: 150 Skips, Scale pull ups as necessary.
Advanced: Unbroken DUs, CTB.
Burpee Challenge: Day 21
Watch the video below to learn kipping pull ups!
******
Active Recovery Session
All spots have been taken up! Anyone who wishes to be on the waitlist, please contact Lyn!
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