Wednesday, August 25, 2010

WOD 082510

Deadlift 3-3-3-3-3

Then,

3 Rounds for time of:
50 Double Unders
25 Pull Ups

Beginner: 150 Skips, Scale pull ups as necessary.
Advanced: Unbroken DUs, CTB.

Burpee Challenge: Day 21

Watch the video below to learn kipping pull ups!


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Active Recovery Session

All spots have been taken up! Anyone who wishes to be on the waitlist, please contact Lyn!

1 comment:

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