Wednesday, August 25, 2010

WOD 082510

Deadlift 3-3-3-3-3


3 Rounds for time of:
50 Double Unders
25 Pull Ups

Beginner: 150 Skips, Scale pull ups as necessary.
Advanced: Unbroken DUs, CTB.

Burpee Challenge: Day 21

Watch the video below to learn kipping pull ups!

Active Recovery Session

All spots have been taken up! Anyone who wishes to be on the waitlist, please contact Lyn!

1 comment:

Anonymous said...

Start A Lean Muscle Mass Program As low As RM 35...VISIT