Friday, August 13, 2010

WOD 081310


Every minute, on the minute for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats

*If you are unable to complete the reps within the minute, on the following minute, 
continue doing the workout for as many rounds as possible.

*compare with : 041410

Beginner: Scale movements as necessary, goal is 15 minutes.
Advanced: Chest to Bar Pull Ups.

Citrus Roast Chicken
Ginger Citrus Roast Chicken
Recipe: Paleo Diet Recipes


PushMore's Open Day!

Happening right here at PushMore Fitness Centre in 24 hours' time! All 3 classes at 9:30am, 10:30am and 11:30am are almost fully booked! Members who have decided to join the classes and have yet to book their spots, do remember to book ASAP to guarantee your spot. 

If you have registered, do come in 15minutes earlier before your class commences to just chill out. For guests who is coming for their first visit, do remember to bring a water bottle and a sweat towel for your convenience. 

Should you have any questions about the Open Day, do feel free to contact us via email or by phone: 03-78850120

Looking forward to seeing you tomorrow! 

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