Friday, August 27, 2010

WOD 082710

200m Walking Lunges. Every 10 steps, do 3 Burpees unbroken.
*Burpees count towards the Burpee Challenge.

Beginner: 100m Lunges
Advanced: Wear 10kg Vest.

Burpee Challenge: Day 23


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******
Public Holiday : Nuzul Al' Quran

We are open from 9am - 2pm today. Rev Fitness members are most welcome to train here today!

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