Monday, August 23, 2010

WOD 082310

In 20 Minutes, do as many rounds as possible of:
Run 200m
5 Single Arm KB Push Press @20kg/12kg (L&R)
10 Power Lunges

Beginner: Scale weights as necessary
Advanced: KB @ 24kg/16kg

Burpee Challenge: Day 19

P8188086 (44K)
Ye Kar

******
Post-Pose Running Clinic (August 21st, 2010)

As you know, the Pose Running Clinic was held last Saturday at PushMore. We had a good turnout of newbies and experienced runners who wanted to know how to run faster and safer. One of the main concerns for most runners was injury: can you run injury-free? Most runners have experienced either a knee, ankle or shin splint injury as a result of regular running. It ain't cool to have shin splits during a WOD! An interesting note from one of our participants, Mike Tee said "..will change your running for life and cut your WOD times by 90%".

Interested?
Wanna participate in the next one?

Do contact Lyn or JW! (We will be organizing the next Pose Running Clinic preeeety soon.)

Stay tuned folks!

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