WOD 081610

"TABATA TRIPLE MASHUP"

8 Rounds of:
20 Secs Pull Ups
10Secs Rest
20 Secs Handstand Push Ups
10 Secs Rest
20 Secs Squats
10 Secs Rest

Beginner: Scale Pull Ups, Press.
Advanced: CTB Pull Ups

*compare with 070409

Burpee Challenge : Day 12