Thursday, August 5, 2010

WOD 080510

"Death by Deadlifts"

With a continuously running clock, do one Deadlift the first minute, two Deadlifts the second minute, three Deadlifts the third minute... continuing for as many minutes as you are able.

Use as many sets as needed to complete the Deadlifts for each minute.

Deadlift @ 70kg(M)/50kg(W)

Beginner: Scale deadlift weight as necessary.
Advanced: Deadlifts @ 100kg(M)/60kg(W)

WARNING: This video below shows how NOT to deadlift!

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