"Karen"
150 Wall Balls for time.
Wall Ball @ 10kg/5kg
Beginner: Complete 75 reps
Advanced: Each time you break, foul is 5 Pull Ups. Total the number of pull ups and complete them after the workout.
150 Wall Balls for time.
Wall Ball @ 10kg/5kg
Beginner: Complete 75 reps
Advanced: Each time you break, foul is 5 Pull Ups. Total the number of pull ups and complete them after the workout.
"X" Marks the spot!
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