50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Compare to 020409.
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200 Day Burpee Challenge: Do 181 Burpees
100 Day Pull Up Challenge: Do 30 Pull Ups
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We've been Krispy Kremed! Thanks Jason! Look at Ben's happy face!
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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