Wednesday, April 1, 2009

WOD 040109

150 Pull Ups for time.


100 Day Pull Up Challenge

Today is Day 1 of our 100 Day pull up challenge! And what better way to kick off the challenge with a killer pull up WOD. So all challengers, do your 1 pull up(chest to bar of course!). 


300 Day Burpee Challenge: Do 152 Burpees

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