Tuesday, April 28, 2009

WOD 042809

Five rounds for time of:
21 Sumo Deadlift Highpulls @ 32kg
21 Ring Dips

200 Day Burpee Challenge: Do 179 Burpees
100 Day Pull Up Challenge: Do 28 Pull Ups

Yes, it's official. The Burpee Challenge will be ending on the 200th day. To the 6 people remaining in the challenge,  PushMore salutes your tenacity and sheer will in coming so far. And for those who are wondering, the challengers have completed 15,931 burpees so far! Keep it up, only 21 days remaining.

Labour Day

Hey all! Please note that the gym will be closed this Friday, 1st May 2009 in conjunction with Labour Day. We will be open on Saturday as usual. Happy holidays!

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