Wednesday, April 8, 2009

WOD 040809 - "Andrew"

"Andrew"

In 20 minutes, do as many rounds as possible of:
5 Pull Ups
10 Burpees
15 Sit Ups

In memory of our dear friend Andrew Yap, you live on in our hearts and minds.

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300 Day Burpee Challenge: Do 159 Burpees
100 Day Pull Up Challenge: Do 8 Pull Ups


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