Monday, April 6, 2009

WOD 040609 - "Angie"


For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats


300 Day Burpee Challenge: Do 157 Burpees
100 Day Pull Up Challenge: Do 6 Pull Ups

Hip to bar pull ups?


G said...

JW, you're a f**king beast.

Make sure you compete in next year's games. Soon and I were discussing about getting a couple of personal barbell sets.

Madhu said...

That is sick bro. Respect