PushMore Fitness Centre by CrossFit Malaysia: WOD 040609 - "Angie"

Monday, April 6, 2009

WOD 040609 - "Angie"

"Angie"

For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

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300 Day Burpee Challenge: Do 157 Burpees

100 Day Pull Up Challenge: Do 6 Pull Ups

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Hip to bar pull ups?

2 comments:

G said...: JW, you're a f**king beast.

Make sure you compete in next year's games. Soon and I were discussing about getting a couple of personal barbell sets.; April 7, 2009 at 2:04 AM
Madhu said...: That is sick bro. Respect; April 7, 2009 at 4:41 PM

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Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.