Run 400m
25 Medicine Ball Cleans @ 20lbs
50 Double Unders
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300 Day Burpee Challenge: Do 155 Burpees
100 Day Pull Up Challenge: Do 4 Pull Ups
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JohnSon getting lean and mean..
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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