WOD 042309

For time of:

15 Kettlebell Snatch @ 24kg, R

30 Double Unders

15 Kettlebell Snatch @ 24kg, L

30 Double Unders

12 Kettlebell Snatch @ 24kg, R

24 Double Unders

12 Kettlebell Snatch @ 24kg, L

24 Double Unders

9 Kettlebell Snatch @ 24kg, R

18 Double Unders

9 Kettlebell Snatch @ 24kg, L

18 Double Unders

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300 Day Burpee Challenge: Do 174 Burpees

100 Day Pull Up Challenge: Do 23 Pull Ups

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Back in Black!