Thursday, April 23, 2009

WOD 042309

For time of:

15 Kettlebell Snatch @ 24kg, R
30 Double Unders
15 Kettlebell Snatch @ 24kg, L
30 Double Unders
12 Kettlebell Snatch @ 24kg, R
24 Double Unders
12 Kettlebell Snatch @ 24kg, L
24 Double Unders
9 Kettlebell Snatch @ 24kg, R
18 Double Unders
9 Kettlebell Snatch @ 24kg, L
18 Double Unders

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300 Day Burpee Challenge: Do 174 Burpees
100 Day Pull Up Challenge: Do 23 Pull Ups

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Back in Black!

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