Tuesday, April 7, 2009

WOD 040709

5 Rounds For Time Of:

3 Double Kettlebell Press
5 Double Kettlebell Push Press
7 Double Kettlebell Push Jerk

*Use the heaviest Kettlebell you can press for this WOD*

300 Day Burpee Challenge: Do 158 Burpees
100 Day Pull Up Challenge: Do 7 Pull Ups

CrossFit Kids in the making:-

Scott working on his pull ups.

Ben going for full range push ups.

No comments: