WOD 040709

5 Rounds For Time Of:

3 Double Kettlebell Press

5 Double Kettlebell Push Press

7 Double Kettlebell Push Jerk

*Use the heaviest Kettlebell you can press for this WOD*

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300 Day Burpee Challenge: Do 158 Burpees

100 Day Pull Up Challenge: Do 7 Pull Ups

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CrossFit Kids in the making:-

Scott working on his pull ups.

Ben going for full range push ups.