Monday, April 27, 2009

WOD 042709

In 15 minutes, do as many reps as possible of:
Single Hand Kettlebell Clean & Jerk

*There is no limit to hand switches. Workout is scored based on total reps completed for both arms.

300 Day Burpee Challenge: Do 178 Burpees
100 Day Pull Up Challenge: Do 27 Pull Ups

Labour Day

Hey all! Please note that the gym will be closed this Friday, 1st May 2009 in conjunction with Labour Day. We will be open on Saturday as usual. Happy holidays!

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