PushMore Fitness Centre by CrossFit Malaysia: WOD 040309

10 rounds for time of:

10 Ring Rows

10 KB swings @ 24kg

10 Bar KTE

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300 Day Burpee Challenge: Do 154 Burpees

100 Day Pull Up Challenge: Do 3 Pull Ups

Foundation Series Schedule

Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.

September Classes (All at 7:45pm)

Week 3: 21st, 22nd, 24th

Week 4: 28th, 29th

October Classes (All at 7:45pm)

Week 1:5th, 6th

Week 2: 12th, 13th, 15th

Week 3: 19th, 20th, 22nd

Week 4: 26th, 27th

*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.

*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.

PushMore Fitness Centre by CrossFit Malaysia