Monday, April 20, 2009

WOD 042009 " "Danny"


Complete as many rounds as you can in 20 minutes of:
30 Box Jumps @ 24"
20 Double KB/DB Push Press @ 24kg
30 Pull Ups

300 Day Burpee Challenge: Do 171 Burpees
100 Day Pull Up Challenge: Do 20 Pull Ups

Pre-PushMore history lesson continues. Notice the crappy form on the KB presses:-


Happy Birthday Ye Kar 

Ye Kar joined us about a half a year ago with loads of fear and doubts. She started overcoming it with a 10 pass m'ship then 3 months. After slaying Wod together with 50 cent Jinn (thats alot of J.Ts) she finally picked up the courage to go for a full year ! Keep up the good work Ye Kar. We acknowledge your dedication, improvement and growing obsession with crossfit ! may you have a great year ahead of you and reach your fitness goals in no time ! again, we at Pushmore wish you a HAPPY BIRTHDAY ! 

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