21 Ring Dips
15 Goblet Squats @ 32 kg
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300 Day Burpee Challenge : Do 172 Burpees
100 Day Pull Up Challenge : Do 21 Pull Ups
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Today's colour is RED!
Group shot from Blue Monday. Can you spot the odd one out?
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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