Tuesday, April 21, 2009

WOD 042109

Five rounds for time of:

21 Ring Dips
15 Goblet Squats @ 32 kg

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300 Day Burpee Challenge : Do 172 Burpees
100 Day Pull Up Challenge : Do 21 Pull Ups

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Today's colour is RED! 

Group shot from Blue Monday. Can you spot the odd one out?

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