WOD 041809

Three rounds for time of:

50 Sumo Deadlift to Highpull @ 20kg(M), 16kg(W)

21 Burpees

Run 400m

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300 Day Burpee Challenge: Do 169 Burpees

100 Day Pull Up Challenge: Do 18 Pull Ups

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Before PushMore, a look into the past:-

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Colour-Code Days!

From next week onwards, look out for our "Colour-Code Days"! We will post up a colour that you can gear up for your workout! It could be any form of top/bottoms/socks/shoes/wristbands etc... you get the point!

This Monday, the colour is "Blue".

Ed:BEWARE! This Monday's workout might just turn you into the colour itself!