40 Double Unders
40 Kettlebell Swings @ 24kg(M), 16kg(W)
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300 Day Burpee Challenge: Do 162 Burpees
100 Day Pull Up Challenge: Do 11 Pull Ups
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Support our Cleo Bachelor!
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
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