Saturday, April 11, 2009

WOD 041109

Four rounds for time of:
40 Double Unders
40 Kettlebell Swings @ 24kg(M), 16kg(W)


300 Day Burpee Challenge: Do 162 Burpees
100 Day Pull Up Challenge: Do 11 Pull Ups


Support our Cleo Bachelor!

Cris will be on stage today, 1.30pm at Pavillion for the Cleo Bachelor 2009. So, show your support by screaming, shouting, hooting etc. out for Cris when he steps on stage!

No comments: