150 Medicine Ball Cleans for time.
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300 Day Burpee Challenge: Do 167 Burpees
100 Day Pull Up Challenge: Do 16 Pull Ups
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Hello medicine ball. From humble basketball to versatile exercise tool.
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Fitter, Faster, Stronger.
Welcome to Malaysia's first CrossFit affiliate. We use a mix of gymnastics, weightlifting and metabolic conditioning to forge elite fitness. We are passionate about what we do and how we do it. PushMore - Fitter, Faster, Stronger.
Getting Started
Foundation Series Schedule
Our Foundation Series consists of 10 compulsory sessions in your first month. Each session lasts no longer than 1hr.
September Classes (All at 7:45pm)
Week 3: 21st, 22nd, 24th
Week 4: 28th, 29th
October Classes (All at 7:45pm)
Week 1:5th, 6th
Week 2: 12th, 13th, 15th
Week 3: 19th, 20th, 22nd
Week 4: 26th, 27th
*Classes commences punctually at 7:45pm. You MUST get in earlier to do your warm up.
*All classes are the responsibility of the member. Failure to attend results in a lost class and will not be replaced.
CONTACT US
PushMore Fitness Centre
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
A-01-15, Block A, No. 1, Jalan Tropicana Selatan 1, PJU 3.
Merchant Square
Click HERE for map.
Tel: 603 - 78850120
Mail: info@pushmore.com.my
pushmore.com.my
Fitter, Faster, Stronger.
PushMore Team
Our Partner in Fitness
Highly Recommended
Blog Archive
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2009
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April
(26)
- WOD 043009 - "Annie"
- WOD 042909 - "Fran"
- WOD 042809
- WOD 042709
- WOD 042509
- WOD 042409
- WOD 042309
- WOD 042209
- WOD 042109
- WOD 042009 " "Danny"
- WOD 041809
- WOD 041709 - "Nate"
- WOD 041609
- WOD 041509
- WOD 041409
- WOD 041309
- WOD 041109
- WOD 041009
- WOD 040909
- WOD 040809 - "Andrew"
- WOD 040709
- WOD 040609 - "Angie"
- WOD 040409
- WOD 040309
- WOD 040209
- WOD 040109
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April
(26)
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