Wednesday, April 29, 2009

WOD 042909 - "Fran"

"Fran"

21-15-9 of:
Double KB Thrusters @ 20kg
Pull Ups

Compare to 011609.

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300 Day Burpee Challenge: Do 180 Burpees
100 Day Pull up Challenge: Do 29 pull Ups

The circle of burpees.

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