Saturday, April 25, 2009

WOD 042509

Five rounds for time of:
12 Wall Ball @ 20lbs
9 Kettlebell Swings @ 32kg
6 Handstand Push Ups

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300 Day Burpee Challenge: Do 176 Burpees
100 Day Pull Up Challenge: Do 25 Pull Ups
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Some inspiration for all of you to keep working harder at becoming fitter !

video

John-Hans

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