Friday, April 17, 2009

WOD 041709 - "Nate"

"Nate"

In 20 minutes do as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings @ 32kg

**********

300 Day Burpee Challenge: Do 168 Burpees
100 Day Pull UP Challenge: Do 17 Pull Ups

**********
Stress Release Technique 101:

Step 1: Lock and load...

Step 2: Fire!

Step 3: SLAM! Return to Step 1 and repeat for reps.

1 comment:

SoonKT said...

haha. damn keret!