In 20 minutes do as many rounds as possible of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings @ 32kg
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300 Day Burpee Challenge: Do 168 Burpees
100 Day Pull UP Challenge: Do 17 Pull Ups
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Stress Release Technique 101:
Step 1: Lock and load...
Step 2: Fire!
Step 3: SLAM! Return to Step 1 and repeat for reps.
1 comment:
haha. damn keret!
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