Friday, April 10, 2009

WOD 041009

"HSPU every minute"

With a continuously running clock, do one HSPU the first minute, two HSPU the second minute, three HSPU the third minute... continuing for as many minutes as you are able.

Use as many sets as needed to complete the HSPUs for each minute.


300 Day Burpee Challenge : Do 161 Burpees
100 Day Pull Up Challenge : Do 10 Pull Ups

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