WOD 033109

3 Rounds for time of:

15 KB / DB Overhead Squats @ 20 kg (L),

25 Sumo Deadlift Highpull @ 20 kg,

15 KB / DB Overhead Squats @ 20 kg (R),

25 Sumo Deadlift Highpull @ 20 kg

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300 Day Burpee Challenge: Do 151 Burpees

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We've been blogged!

A picture of John Son, John Hans and JW having fun on the rings has been featured on the Crossfit Affiliate Blog. Check it out here:-

http://www.crossfit.com/cf-affiliates/2009/03/monday_090330.html

And guys and gals, do read the post byBrian Bowen of Crossfit Ramstein on the same page. It is so true what he says. It is our "secret" to success in forging elite fitess.