WOD 031809

For time:

30 Walking Lunges

30 Burpees

30 Pull Ups

30 Burpees

30 Ring Dips

30 Double Unders

30 Pull Ups

30 Double Unders

30 Ring Dips

30 Walking Lunges

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300 Day Burpee Challenge: Do 138 Burpees

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Thank You!!

It's been a year of many achievements and challenges for me. PushMore is slightly over 1 year old. In this time I've had the benefit of sharing my time with some really amazing, dedicated and passionate people. This goes out to all of you who have made PushMore the most amazing place to be and train at. I am thankful for being able to share my time with all of you. To my wife, Ping, thanks for your constant love and encouragement in making PushMore a reality. To my family, friends and all you PushMorians, PushMore wouldn't be what it is today if it wasn't for your continuous support. To the PushMore Trainer Team, I'm proud to be able to work alongside you.

Sincerely,

JW

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HAPPY BIRTHDAY JW!!!
U can't run away that easily boy... Since today's WOD is quite the hard, I'll give you something not so the hard lah. Happy BDAY WOD ! (hope you don't get cramps in your quads after.. haha)

18-03-1982

- 3 rounds for time of:
18 HSPU
3 L-MU @ 10lbs DB clamped at the foot
19 Strict Wide Pullups and
82 DU
;p (from SoonKT)