Saturday, March 21, 2009

WOD 032109

Complete as many rounds as you can in fifteen minutes of:
10 Medicine Ball Cleans
10 Push Ups

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300 Day Burpee Challenge: Do 141 Burpees

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You think your workout is tough?Wait till you try my workout!

Citizens of Malaysia will soon be confronted by this very challenge.

That's right, Phrase NO.8 by Anna Wins the PUSHMORE T-Shirt Phrase Competition with her SIMPLISTIC MIND BLOWING, THOUGH PROVOKING PHRASE.

Not so sure about the exact dates the t-shirts will be released, but as soon as we match a design to this phrase you can expect it out in mid- late April.

Once again, thank you all who busted their brains to submit phrases and to all of you who voted. For those who missed this opportunity, Don't worry, we assure you there will be bigger and better opportunities like this in the future.

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