WOD 030409

In 15 minutes, do as many rounds as possible of:

10 Sumo Deadlift high Pull @ 32kg

15 Push Ups

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300 Day Burpee Challenge: Do 124 Burpees

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Holiday!

We will be closed on Monday, March 9th 2009 for the national holiday in conjunction with the birthday of Prophet Muhammad. To all our friends and members celebrating this day, we wish you a good one!

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Happy Birthday Gunther!

Wishing the Italian Stallion a happy birthday! From a hardcore endurance athlete to a hardcore CrossFitter. Keep up the good work bro!